3 Important Stretches to Do in Your Activewear Before Any Exercise

Activewear is about more than simply style; it's about feeling comfortable and getting the most out of your workout. A solid warm-up is one of the most important parts of any workout, whether it takes place outside or in a gym. Let's explore the three vital stretches you should perform in your activewear before beginning any kind of training.

1. Forward Bend
This stretch is great for loosening up your back and hamstrings. Here's how to do it:

• Stand up straight with your feet about hip-width apart.
• Take a deep breath in, then breathe out and bend forward from your waist, letting your head and arms hang down towards the ground.
• Hold this position for 15-30 seconds, then slowly stand back up.

Wearing flexible workout clothes can help you do this stretch more comfortably and get a better stretch.

2. Butterfly Stretch
This stretch is perfect for opening up your hips and stretching your inner thighs. Here's how to do it:

• Sit on the floor with your back straight.
• Bring the soles of your feet together and let your knees fall out to the sides.
• Gently press down on your knees with your elbows to deepen the stretch.
• Hold for 15-30 seconds.

Having flexible workout clothes will make it easier to do this stretch smoothly.

3. Arm and Shoulder Stretch
This stretch is important if you're going to be doing upper body exercises. Here's how to do it:

• Stretch one arm across your body at shoulder height.
• Use your other hand to gently pull your arm closer to your chest.
• Hold for 15-30 seconds, then switch arms.
• Breathable activewear will help you stay cool and comfortable as you warm up.

In Conclusion, doing the right stretches in the right activewear can make your workout even better. Make sure your clothes support you and let you move freely. Check out our range of activewear designed for the gym and other activities, so you'll always be ready, comfortable, and stylish."